Additional Resources
Here are a few outside resources that I love and often recommend to clients as supplemental learning or self-care during treatment.
BOOKS
Codependent No More
A simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.
The Empath's Survival Guide
This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world.
7 Principles for Making Marriage Work
Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy.
PERSONAL TRAINING/WELLNESS COACHING
CRANIOSACRAL THERAPY (CST)
Community Therapeutix
Previously known as "Health 180"
CST is mental touch that palpates the synarthrodial joints of the cranium, releasing tension and improving health.